Everyday mindfulness

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eBook.... 'Less Exam Stress in 7 Days ~ The Mindful Way'

This is FREE! It's the book I wrote whilst I was working with students at Imperial College London and The Royal College of Music.

This is a comment from a student who read the book..........."The past couple of months in the run up to the exams have actually been great. I have managed to really get on with things and manage my stress and anxiety levels, actually feeling rather peaceful and settled now. I have not let my tendency to panic get in the way of my revision and work and have generally been able to calm myself down each time i feel the stress coming on. I still listen to your audio guides which are really helpful and generally feel so much more relaxed, level headed and in touch with reality! Long may it continue! Thank you very much for all your help!"

'Less Exam Stress in 7 Days ~ The Mindful Way', is downloadable
FREE when you click this book cover.....

You can download a guide to help you in using the audio practices here.

The audio practices are an important part of the course and the book is designed to be used with them......