Everyday Mindfulness

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This is FREE!  It's the book I wrote whilst I was working with students at Imperial College London and The Royal College of Music. There are no quick fiixes for exam stress, but this will definitely help you if you apply yourself to the practice of mindfulness. There are 7 key practices referred to in the book, all of which you can download here on the website ~ plus I have added 3 extra ones you can have!

 

This is a comment from a student who used the book...........

 

"The past couple of months in the run up to the exams have actually been great. I have managed to really get on with things and manage my stress and anxiety levels, actually feeling rather peaceful and settled now. I have not let my tendency to panic get in the way of my revision and work and have generally been able to calm myself down each time i feel the stress coming on. I still listen to your audio guides which are really helpful and generally feel so much more relaxed, level headed and in touch with reality! Long may it continue! Thank you very much for all your help!" 

 

'Less Exam Stress in 7 Days ~ The Mindful Way', downloadable FREE

when you click this book cover..... 

 

Everything you need is in the book and the recordings.  

 

The audio practices are an important part of the course ~ the book is designed to be used with them...

 

Good luck and let me know how you get on!

eBook.... 'Less Exam Stress in 7 Days ~ The Mindful Way'

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