Everyday Mindfulness

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Introduction        This is the first audio to listen to about why and how we’re learning to be Mindful

 

HerePRESENT   (3 mins) How to be Mindfully awake to the reality of each fresh moment

 

MindPAUSE         (10 mins) How to Mindfully pause, check in and expand your awareness of the present moment

 

ThinkAWARE       (15 mins) How to be Mindfully aware of the thinking mind, observe and let go of thoughts

 

FeelAWARE         (15 mins) How to be Mindfully aware of feelings and take good care of them

 

SoundAWARE     (10 mins) How to be Mindfully aware of the direct experience of sound and let go of what the mind says about that experience

 

MoveAWARE       (15 mins) How to be Mindfully aware of yourself when you’re moving around

 

BodyAWARE       (23 mins) How to be Mindfully aware of your body and let go of physical sensations

 

CareAWARE       (16 mins) How to develop compassion towards yourself and others

 

BalanceAWARE (7.5 mins) How to be Mindfully aware of how the mind throws us off balance

 

Plus a bonus guide :-  SleepAWARE      (6 mins) How to be Mindfully aware of the natural process of sleep (See the SleepAWARE Handout)

 

 

All these Mp3 Audio Guides are freely available for download

when you join.

11 Mindfulness handouts

Mindfulness - A general introduction

 

Seven Pillars of Mindfulness - The key ways in which we can aspire to become more Mindful

 

Mindful Propositions - A further exploration of what it means to be Mindful

 

Mindful Misunderstandings - Common ways in which we go adrift

 

The MAD Game - MAD standing for Mindless Automatic Routines and how we can use them

 

Pro Tem Lisp - A way of returning to the present so we can speak more honestly from the heart

 

The Gift of Litter - A Mindful practice for everyday life

 

Telephone meditation - Another everyday life practice

 

A Reading List

 

MindCARD - A handy card to carry around to remind us to be Mindful

 

SleepAWARE - A description of how we can be more Mindful of the natural process of sleep

 

 

Bella's Way - A book about dealing Mindfully with grief

 

Less Exam Stress in 7 Days - A book about Mindful awareness of all performance anxiety

 

Just A Thought - A poem I wrote on retiring from the NHS

 

Beautiful Bird - A poem about the uncertainty of life

 

Missing Man - A poem based on another witnessed real-life event at an airshow

 

The Gift - A poem about being at a wedding Mindfully (I was there)

 

The Book - A metaphor

 

The Box - A metaphor

 

Story Mind - A true story

 

 

 

 

xx Mindful BOOKs POEMS

and Writings

Everyday Mindfulness

Noticing Observing and Witnessing ~ NOW is the Practice!

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