Everyday Mindfulness

Tube Phone People Commute Burger Hand Traffic

Mindfulness - A general introduction

 

Seven Pillars of Mindfulness - Remembering to be Mindful

 

Mindful Propositions - A further exploration of being Mindful

 

Mindful Misunderstandings - Common ways in which we go adrift

 

The MAD Game - MAD standing for Mindless Automatic Routines

 

Pro Tem Lisp - Speaking more honestly from the heart

 

The Gift of Litter - A Mindful view of everyday life

 

Telephone meditation - Another everyday life view

 

MindCARD - A handy card to remind us to be Mindful

 

SleepAWARE - Be more Mindful of the natural process of sleep

 

 

All these Handouts are freely available when you join......

xx Mindful BOOKs POEMS

and Writings

Everyday Mindfulness

Noticing Observing and Witnessing ~ NOW is the Practice!

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Increasing Mindful Awreness - Remembering to be aware

 

Just A Thought - A poem I wrote on retiring from the NHS

 

Beautiful Bird - A poem about the uncertainty of life

 

Missing Man - A poem based on an event at an airshow

 

The Gift - A poem about being at a wedding Mindfully

 

The Book - A metaphor

 

The Box - A metaphor

 

Story Mind - A true story

 

A Reading List ~ Books about Mindfulness

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