Everyday Mindfulness

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Many people suffer from sleep problems. I figure that if Mindfulness can help us to be more aware in everyday life, then it should be able to help us to be more aware when we're trying to sleep. If this is an issue for you, why not download and read the handout and then try the SleepAWARE practice?

10 Free Audio Guides

Intro HerePRESENT MoveAWARE SoundAWARE FeelAWARE ThinkAWARE BodyAWARE MindPAUSE CareAWARE BalanceAWARE SleepAWARE Sleep ~ Handout

In green, these are the MP3 recordings of Guided Mindful Awareness.  

 

Download and listen to the Intro first a few times and read the Practice Guide handout too.

 

Mindfulness is best learned in this way.

 

Gradually you can take the Mindfulness with you wherever you go,

and be more Mindful whatever you're doing.

 

Then you become more Mindful in Everyday Life.

Sleep Help

Silence ~ Handout
Practice Guide ~ Handout

Please Note ~ If you prefer, there are also sets of 3 CD's containing

all 10 audio guides plus the Intro. These are available for £6 per set plus postage.

This is donated to SUDEP Action a UK Epilepsy Charity.