Many people suffer from sleep problems. I figure that if Mindfulness can help us to be more aware in everyday life, then it should be able to help us to be more aware when we're trying to sleep. If this is an issue for you, why not download and read the handout and then try the SleepAWARE practice?
In green, these are the MP3 recordings of Guided Mindful Awareness.
Download and listen to the Intro first a few times and read the Practice Guide handout too.
Mindfulness is best learned in this way.
Gradually you can take the Mindfulness with you wherever you go,
and be more Mindful whatever you're doing.
Then you become more Mindful in Everyday Life.