Everyday Mindfulness

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 This is a completely Free and Open Access website.

You don't have to join, have a password or login!


All the free resources ~ Audio Guides, Handouts and eBooks ~

are for anyone who wants to know about and understand mindfulness

and bring mindfulness into their working and everyday life. 


To be mindful means to be aware and alive to each unfolding moment.

To turn and face the random moments of life ~ whatever they may hold.


As well as this website, I also provide Courses, Individual Guidance, Events, Talks and Meetings.


Everything is designed to guide and support people

to go beyond meditation practice.


I hope you benefit from all this and I would be very happy to hear from you at any time.


*Aside from the Free Resources, all proceeds from any of these other activities

are donated to UK based Epilepsy Charity*

Open Access and Free!

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